There are two things to worry about.
Either you are well or you are sick.
If you are well, then there is nothing to worry about.
But if you are sick there are only two things to worry about;
Whether you will get well, or whether you will die.
If you get well, there is nothing to worry about;
But if you die, there are only two things to worry about:
Whether you go to heaven or to hell.
If you go to heaven there is nothing to worry about;
And if you go to hell you`ll be so busy shaking hands with old friends,
You won`t have time to worry.
SO WHY WORRY!
Regards
Sunder Thadani
This is me, urownmaninmumbai, IN
can result in a compromised immune system and subsequent health problems Sunderblogger.003
Stress signs:
(irritability, depression, heart palpitations, fatigue, compulsive eating’s,
unexplained anxiety, insomnia and body aches and pains).
Source of stress:
environment (noise, pollution, world events)
Our Personal lives
(work, family, relationships, peer pressure, finances, social events, deadlines);
our physical health:
(illness, poor nutrition, ageing, injury, lack of exercise)
our thoughts
(negative emotions –anger, guilt, grief, trauma and obsessive thoughts),
Results:
Stress becomes a negative event when the situation appears dangerous, painful or unfair and we don`t have the resources to cope. Too many negative events experienced over a long period of time.
Solution for managing stress
(1) Practice physical and mental relaxation technique;
(2) Eat a healthful diet rich in fruits, vegetables and whole grains
(3) Drink plenty of water
(4) Exercise regularly
(5) Laugh often
Self-hypnosis is an excellent technique for alleviating stress-related conditions
such as headaches, insomnia, nervous tics, nail-biting, anxiety and high
blood pressure. Medication, visualization and deep breathing are relaxation
techniques that help the body recovery physically and emotionally from the
harmful effects of stress. You need a getaway form stress in order to recharge
and retune your life.
Best Wishes!
sunder.thadani
Sunderblogger.060 One of the favorite sports of India`s middle classes is bureaucracy bashing. It is an easy game to play and can be quite a lot of fun. Everyone has their favorite, outrageous story about an encounter with the bureaucracy. The inefficiency, corruption, insensitivity, stupidity and Kafkaesque circularity of bureaucratic procedures and rules are legendary. That India`s bureaucracy is one the most stifling and difficult to deal with has now been revealed in a survey. Over a thousand expatriate business executive rated India`s bureaucracy the most annoying in Asia. The problem with India is no, as we in the middle class imagine, that we have too many idle and corrupt bureaucrats. The problem is that we have too many rules and regulations and too few officials to implement and monitor the regimes, and bring to book those who flout the rules and regulations. As India`s population grows, the disequilibrium is only going to grow: more rules and regulations to be applied to more and more people by a bureaucracy that is not high enough. A conclusion: either we expand the bureaucracy or else the government will gradually wither away to the point that India will join the ranks of failed states. That would be a calamity for the Indian people. Best Wishes! Sunder Thadani
sunderkt 