sunderblogger

This is a view from my residence on Keluskar Road North, Shivaji Park, Mumbai, India. The video was shot from my Samsung mobile camera on August  30, 2014.
This is a view from my residence on Keluskar Road North, Shivaji Park, Mumbai, India. The video was shot from my Samsung mobile camera on August 30, 2014.

In response to The Daily Post’s writing prompt: “Clone Wars.”

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sundermumbai

This is me, urownmaninmumbai, IN
This is me, urownmaninmumbai, IN

can result in a compromised immune system and subsequent health problems Sunderblogger.003

Stress signs:
(irritability, depression, heart palpitations, fatigue, compulsive eating’s,
unexplained anxiety, insomnia and body aches and pains).
Source of stress:
environment (noise, pollution, world events)
Our Personal lives
(work, family, relationships, peer pressure, finances, social events, deadlines);
our physical health:
(illness, poor nutrition, ageing, injury, lack of exercise)
our thoughts
(negative emotions –anger, guilt, grief, trauma and obsessive thoughts),
Results:
Stress becomes a negative event when the situation appears dangerous, painful or unfair and we don`t have the resources to cope. Too many negative events experienced over a long period of time.
Solution for managing stress
(1) Practice physical and mental relaxation technique;
(2) Eat a healthful diet rich in fruits, vegetables and whole grains
(3) Drink plenty of water
(4) Exercise regularly
(5) Laugh often

Self-hypnosis is an excellent technique for alleviating stress-related conditions
such as headaches, insomnia, nervous tics, nail-biting, anxiety and high
blood pressure. Medication, visualization and deep breathing are relaxation
techniques that help the body recovery physically and emotionally from the
harmful effects of stress. You need a getaway form stress in order to recharge
and retune your life.
Best Wishes!
sunder.thadani